Wholegrains and phytochemicals

Okarter and Liu (2010 ) Health Benefits Phytochemicals of Whole Grain. Critical Reviews in Food Science and Nutrition vol 50, 193-208 A whole grain consists of the intact, ground, cracked, or flaked caryopsis, whose principal anatomical components, the starchy endosperm, germ. and bran-are present in the same relative proportions as they exist in the intact…

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