five fruit and vegetables a day

The recommendation that we eat 5 different types of frit and vegetables a day is a real advance. I still worry though which 5 and how do we choose. The range is wideNuts and seedsPulsesGrains and cerealsLeaf vegetablesBrassicaPods and seedsShoot vegetablesBulb vegetablesRoot vegetablesTubersFruit vegetablesCucumbers and squashesMushrooms and trufflesSea vegetablesApples, pears and grapesPitted fruitBerries and soft…

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